Lyonara Workout Roller _ New Ab Roller Wheel _ Home Workout Roller

Compact Core Training With Efficient Roller Design

The Lyonara WORKOUT ROLLER provides effective core strengthening through its innovative wheel design that challenges abdominal muscles and improves stability. This fitness equipment features comfortable handles, sturdy wheel construction, and compact design that allows home workouts without large equipment. With its efficient muscle engagement, space-saving storage, and progressive resistance, it offers comprehensive core training for various fitness levels.

• Core Muscle Engagement: Specifically targets abdominal and stability muscles.
• Comfortable Handles: Ergonomic grip reduces hand fatigue during workouts.
• Sturdy Wheel: Durable construction supports body weight during exercises.
• Compact Design: Stores easily when not in use.
• Progressive Difficulty: Becomes more challenging as strength improves.
• Multi-Muscle Workout: Engages core, shoulders, and arms simultaneously.

How To Use

Kneel on exercise mat and grip handles of roller. Slowly roll forward, maintaining core engagement and neutral spine. Roll out as far as you can control, then use abdominal muscles to pull back to starting position. Start with short rolls and gradually increase range as strength improves. Use regularly for core development—typically 3-4 times weekly. Store in closet or under bed when not in use. The compact design makes it ideal for home workouts.